When I rolled out of bed a couple of months 12, I recall. As always, I was still tired. I made it to the restroom, where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles which once covered my arms, shoulders and legs had vanished. I had given birth to a beer belly that was nice-sized. I had

How much money and time have you thrown away on fad diets that were worthless? Meanwhile, you're bigger now than you have ever been. As sleeping through the night has come to be you also have grown quite tired. Well, have no fear. The unwanted changes to your body are natural. What occurs is the middle-aged brain cuts back on the number of importan

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